To give you an idea of products containing caffeine, Java Monster contains 100 milligrams per serving; 5 Hour Energy contains 200 milligrams per serving, and keep in mind that does not include amounts of other stimulants found in energy drinks that can enhance the effects of caffeine, said Sheri Zidenberg-Cherr, nutrition specialist and vice chairwoman in the department of nutrition at the University of California, Davis. 2. If too dry add 1 tbsp more water and repeat if too wet add 1 tbsp more oats. Cucumbers have a high water content, so theyll help keep you hydrated while helping to fill your stomach. Zing Bars are everything you could hope for in a bar: theyre made by nutritionists to be packed with protein, fiber, and good carbsall without added sugar or preservatives. There are many different variations on this recipe available onlineyou can make it yourself or buy pre-made muesli from stores like Whole Foods Market or Trader Joes! This isnt ideal when the whole point is ease of consumption. Available in flavors like Choc Chip Cookie Dough, Chocolate Mint, Cinnamon Roll, and much more, these bars will keep your taste buds happy while you get after it at the gym or during your busy day! The life you want is waiting, all you have to do is take the first step. If youve seen them before, you mightve noticed that they come packaged in liquid (the liquid is actually made from seaweed). Its also easy to make, so you can enjoy it in the morning or as a snack later on in the day! * 7 ounces of Egg whites, shrimp, or cod x 3 servings. You simply place the Aeropress over your mug of choice, add two spoonfuls {Aeropress includes a measuring spoon}, and fill the chamber to the top with boiling water. Available in three flavorsStrawberry, Brownie Batter, and Chocolate Peanut Butterits never been easier to feel full while staying on track with your health goals. These bars are one of the best whole food options on the market. The beverage has been clinically shown to help reduce calorie intake without leading to feelings of hunger or deprivation. It's possible that Optavia can help you shed pounds, as low-carb diets in general can support short-term weight loss, according to the Mayo Clinic. Tofu has an incredibly mild flavor that makes it perfect for absorbing any sauce or seasoning you choose! You're exercising. Available flavors: Banana nut bread, Iced carrot cake, Blueberry cobbler, Sprinkled donut, and much more. Its healthy, its filling, and its easy to make. As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. The cookie is used to store the user consent for the cookies in the category "Analytics". Many of the ingredients in energy drinks, such as B vitamins and taurine, are found naturally in many foods, the statement said. One of the best foods to substitute for Optavia Fuelings is egg whites. So are you ready? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Over the years, concerned experts have been getting closer to answering those questions, said Dr. John Higgins, a sports cardiologist with McGovern Medical School at the University of Texas Health Science Center in Houston. Optavias calorie-free beverage is an excellent way to cut calories and lose weight. Its made from beans, which is agood source of fiber and protein. You dont want your bar to melt in your pocket or in your car, so avoid anything chocolate or otherwise temperature-sensitive. Finding the right Optaviafueling substitute can be challenging. Give them a try your body will thank you. It is a pill that you take before bedtime, and it is meant to help you relax and fall asleep. It does not store any personal data. Whey protein shakes are a great alternative to Optavia Fuelings because theyre low in sugar, fat, and calories and high in protein, which is what Optavia Fuelings are known for. Another important thing to consider is protein content. Take breaks. The company spent the early weeks of 2023 rolling out a line of alcoholic beverages . Get a healthy boost at lunchtime with a green smoothie! You should try Kelloggs Special K Protein Bars! There are a lot of delicious, nutritious options out there that will make it easy to stick to your plan and never get bored! Its not always easy to keep track of how much food youve eaten throughout the day, especially if youre tracking your calories with an app likeMyFitnessPal. There is well-documented history of consumers suffering gastrointestinal and other health problems as a result of consuming Medifast/Optavia products. Here are 6 substitutes for an Optavia bar: If youre in the mood for something sweet, yogurt and fruit can be a great way to get your fix without breaking your diet. Bean pasta is also low in calories and carbs, so its perfect for those watching their weight or who have diabetes or high blood pressure. Eat For Energy. It also has probioticsthat can help improve your digestion and boost your immune system. On the Optavia diet, it's recommended that you drink 64 ounces of water per day, although it's encouraged that you talk to your doctor about what qualifies as wateryou do get water from. Want a delicious, satisfying substitute for an Optavia bar that wont break the bank? There are plenty of recipes out there that have all of the nutrients needed for this diet plan plus more than enough flavor options so that you wont even miss those darn bars! In one case, a young 28-year-old who drunk eight cans of an energy drink actually went into cardiac arrest, and they found his arteries of his heart were completely locked up. Then, you'll have to cook two Lean and Green meals and eat one healthy snack each day. So if youre looking for an Optavia fueling substitute, give IQ Bars a tryyou wont regret it! You will also love all the delicious flavors they have available such as Chocolate Chip Salted Caramel, Birthday cake, Caramel, and much more! Packed with delicious ingredients such as oats, honey, coconut and dark chocolate, this bar will give you lasting energy. And if youre worried about added sugars, dont be! Just because its healthy doesnt mean its okay if its not available! For one, alcohol can quickly lead to weight gain, as it is high in calories and sugar. So here are some things you should consider when looking for an Optavia fueling substitute: Youre probably thinking duh, but lets break it down: what kind of flavors do you like? Optavia is an amazing program for jumpstarting weight loss and getting yourself into a healthier lifestylebut everyone has a different journey to get there. Create a to do list for each day, and then make sure to check it twice a day to make sure youre still on track. You can also use spaghetti squash as an alternative to regular pasta. Client's get busy or simply aren't hungry and forget to eat all 5 . See Also: 63 Best Optavia Lean and Green Recipes, See Also: Noom Diet Recipes: 34 Easy and Healthy Meal Options. A Thunderbird Energy Bar is made with real foodnot chemicals you cant pronounce. Depending on how many energy drinks you consume, doses of caffeine equal to or above 200 milligrams can be linked to caffeine intoxication, according to a paper published in the International Journal of Health Sciences in 2015. Quest Nutrition bars come in two flavors: Chocolate Chip Cookie Dough and Double Chocolate Chunk. Optavia Fueling Substitutes, Substitutes for Optavia Bars, The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce, Noom Diet Recipes: 34 Easy and Healthy Meal Options, Happy Munchers Fueling-Substitute Recipe Book, Homemade Protein Bars (No-Bake, Gluten-Free), amazing low-calorie, high-fiber vegetable. Go Raw protein bars are organic, gluten-free energy bars that are the perfect convenient, on-the-go protein snack. You can also have calorie and carbohydrate-free beverages, like black coffee or tea. Establishing a routine can help you to feel more in control and less anxious. To prepare spaghetti squash, cut it in half lengthwise and place it in a baking dish filled with water. But those pounds are just not coming off. Whether scrambled, fried, poached, or hard-boiled, eggs are a perfect substitute for Optavia Fuelings because theyre low in calories and fat while being high in protein. Monster Energy is going all-in on alcoholic mayhem with its latest release. Additionally, alcohol can interfere with the body's natural ability to burn fat, making it more difficult to lose weight on the Optavia diet. The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. In fact, there is some evidence that suggests that Optavia may actually increase the amount of stress you experience. For example, you could roast cauliflower florets with olive oil, salt, pepper, and garlic powder before topping them with cheese sauce for a more savory meal reminiscent of cheesy broccoli rice casserole from childhoods past! This can help you to reduce your anxiety and stress levels. So, if your dietician tells you you can't have ANY soft drinks they are wrong and have not done their research (I have seen this many times, ppl jump to conclusions w out getting facts/info).! And after you taste them, we think youll be amazed by how good they taste! People often ask how much cheating is allowed on the Optavia diet or if you will still lose weight if you cheat. These protein bars will have you feeling satisfied without feeling bloated or weighed down. If youre an Optavia dieter and youre looking for an alternative to the Optavia bars, consider the KIND Breakfast Bars. Really?. Eating foraged foods like berries and yarrow . Start by placing several cans of tuna in the fridge for a day or two to allow the fish to absorb the flavors of whatever spices you add. The Starbucks Double Shot Energy drink is gluten-free. The flavors available are Caramel Cocoa, Chocolate Almond, Cinnamon, Dark Chocolate Smores, Double Berry, Fudge Graham, Peanut Butter Crisp, Peppermint Cocoa (my favorite! Bean pasta is easy to cook, just follow the package directions. The company claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight. Basically Optavia snacks are roughly 100 cals, 10-11 g protein, 10-12 g carbs, and 3-4 g fat, or 40-40-20. Optavia 5 1 Plan. Of course, I had to include our very own fueling-substitute recipe book as the #1 best option for Optavia fueling substitutes. Panax Ginseng increases antioxidant enzyme activities, which basically means that it can fight all the bad stuff that enters your system. My favorite part about RXBARs is that theyre 100% chocolate. It may not sound like much, but those little bites arepacked with antioxidantsthat help protect your body from free radicalsand theyll taste just as good! To make this snack, just spread a serving (about 2 tablespoons) of hummus on a slice of cucumber. If youve been on the hunt for something like this, then I highly recommend Authentic Bar. Energy drinks are popular among young athletes, especially for an extra energy boost. I know youre busy, so Ive created an easy-to-digest list of some of my favoriteOptavia fueling hacks: If youre craving sweets, opt for one or two bites of dark chocolate instead of eating an entire candy bar. Put these in a blender with about 1/4 cup of almond milk (or any type of milk) and blend until smooth! You should also avoid caffeine and alcohol before bedtime, and make sure that you are getting enough rest. You can mix berries into the yogurt for added sweetness, or just eat it plain if thats what you prefer! Exercise helps to burn calories and helps to reduce your weight. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Theyre a portable protein meal bar that are made to fuel and fill you up. People need to be aware of that, he said. Its so simple to make, but its delicious and filling. If you cant afford the bars, youre going to want to find something thats more affordable. Optavia Fuelings and the Better Business Bureau (BBB) Optavia, LLC is not currently accredited by the BBB. Staying awake for 24 hours can lead to a range of short-term and long-term consequences, including impaired concentration and judgment, reduced reaction time, confusion, difficulty focusing and concentrating, fatigue, insomnia, and more. Let's find out below. Each bar is made up of nine essential amino acids that support your bodys ability to stay healthy and strong. And they pack 15g of hunger-satisfying pea protein into each bar, which is 100% plant-based. Theyre made with only 7 simple ingredients and are packed with sprouted seeds. For some, they may be easier on the stomach since they dont tend to cause gas or bloating like other sources of protein can. Consuming alcohol increases your calorie and carbohydrate intake, which can take your body out of the fat-burning state and hinder weight loss. However, many people also believe that diet drinks are not a good choice for regular drinkers. Propel, Nestle Splash, Dasani Flavored Water, Diet Snapple, and PowerAde Zero contain artificial sweeteners like sucralose, acesulfame potassium or aspartame. It has 12 grams of vegetable protein, 3 grams of fiber, and 12 vitamins and minerals. When we talk about flavor in terms of Optavia fuels, were talking about the intensity of the flavorshow strong they are and how much they stand out against other flavors. Finally, make sure to get plenty of sleep. Legumes: Lentils . When youre looking for a substitute for an Optavia fueling like a bar, its important to make sure the substitute is similar in size. Heres another of my go-tos: Go Raw protein bars! By following these tips, youll be on your way to a healthy lifestyle on Optavia. 2023 Cable News Network. However, a review paper published in the Journal of Caffeine Research last year suggests that there is not enough evidence to determine causation or direction of effect. Alcohol is not recommended because it: Contributes extra calories of no nutritional value. Optavia is a supplement that is claimed to improve mood and cognitive function. And if you like smoothies, try putting them in a mason jar instead of buying them premadeits cheaper, more fun to make yourself, and tastes better too! In total, they have closed 545 complaints in the last 3 years and 266 complaints in the last 12 months. Meals included in Optavia's approved list (and Fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. Second, exercise is important for overall health and well-being. These bars are nut-free, with just five ingredients and are as delicious as they sound. It is ideal for sports because it helps keep up your energy levels during exercise and it can also help with muscle recovery. Press down with your hand to flatten each ball and place in the freezer for 15 minutes to harden up slightly before enjoying! I love cooking, long walks, and my girlfriend! When you are on the plan it's vital to keep your body operating at the proper levels for continued results. * snack of pickled pears, sugar-free gum, or celery sticks x 1. Some critics think it represents a dangerous direction for the alcohol industry at large. Its a healthy meal replacement protein bar that is perfect to fuel your workout or keep you going throughout the day. They may pose danger to public health, warns the World Health Organization. Its also gluten-free, which makes it good for people with celiac disease or other allergies to wheat products. The $30 Aeropress. Theyre Gluten Free and available in tons of flavors: Some include Chocolate Sea Salt, Lemon and Mixed Berry. Her son, who Higgins said appeared to be about 11 years old and who was wearing soccer gear, stood nearby. As someone who has been on a gluten-free diet for the past 10 years, it's not easy finding gluten-free options when I eat out. Optimal Health 3&3 Plan. Not only are they non-GMO and nut-free, but also dairy-free and kosher, which means you can enjoy them guilt-free! Day 2. Thunderbird Bars are energy bars that taste good, feel good, and make you feel good. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. After a few days, youll have your tuna ready to go! I lost 40+ pounds and drank Pepsi Zero and Diet Mountain Dew the whole time + 2-3 espressos/coffees. Stir in the oats until evenly coated with the peanut butter mixture. Thats what makes them so low in caloriesthe liquid replaces most of the fat in traditional pasta sauces and helps keep them nice and moist. If youre craving some spaghetti, try using zucchini noodles instead. These cookies ensure basic functionalities and security features of the website, anonymously. Although these have no calories, artificial sweeteners have been shown to contribute to weight gain by encouraging . Remember, your coaches are NOT nutritionists, they have no formal education. "However, we recommend limiting caffeine to 300 milligrams or less per day as you may be more sensitive to the effects of caffeine on a reduced-calorie meal plan." Advertisement Does Optavia cause you to go into ketosis? The company website claims that it helps to support cognitive function and mood by providing L-theanine and caffeine.. Almost any lean meat is on plan including the following: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean but shoot for 93% lean) Most fish, shellfish, and seafood: mahi-mahi, halibut, Chilean sea bass, trout, salmon, tuna, lobster, crab, shrimp, scallops (avoid catfish and other fish that . Check out our picks for the top 26 low carb alcoholic beverages, so you can stay on low carb track while keeping up that social life :) #lowcarbalcohol #ketoalcohol L Little Pine Kitchen Optavia Cocktails Sexy Drinks Liquor Drinks Boozy Drinks Cocktail Drinks Recipes Holiday Drinks Refreshing Drinks Yummy Drinks Booze Adult Drinks If youre using a substitute instead of your regular fueling option, youre probably not looking to sabotage your health goals. All you need is 1/2 cup of frozen strawberries and 1/2 cup of frozen banana slices. These bars have 9g of protein and are available in three amazing flavors: Nutty Caramel and Nougat, Strawberry Cheesecake, and Frosted Cinnamon Bun. They were waiting in line at a checkout counter. 3. Barq's Root Beer has 0 phosphorus and is a "dark" colored drink! Just like with chicken, turkey, and fish, these protein-packed meats are perfect for satisfying your hunger without packing on pounds of fat. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. They also come with other added health benefits, such as lowering blood pressure and blood sugar levels. This combo is one of my favorites! Its also great for baking because it replaces flour so well in recipes like pancakes or muffins. Are there flavors that you like more than others? If you like cottage cheese, then you can eat it for breakfast, lunch and dinner without worrying about gaining weight. so that I can guarantee that they work well enough for you to be able to use them at home too! These protein bars will have you feeling like a superhero, without any of the weird food allergies. ), and Shortbread Cookie. But opting out of some of these cookies may affect your browsing experience. Both are high-protein and low-carb, with 21g protein and 4g net carbs (only 1g sugar!). If those arent enough to whet your appetite, they also come in Caramel Chaos, White Chocolate Cookie, and Jaffa Quake. It provides me with all of the benefits of Optavia but is much easier on my stomach. Artificial (low-calorie) sweeteners won't help you lose weight. Optavia is a supplement that is claimed to improve mood and cognitive function. Third, the claim that Optavia helps to support cognitive function and mood is not based on scientific evidence. Bits of guarana, the plant from the Amazon, are commonly added to energy drinks and already contain caffeine, which can increase a drinks total caffeine amount. Try using a timer to help you stay on track. Chia pudding is a great replacement for cereal, as it contains less sugar and more protein than most types of cereals. Sunflower Cinnamon Protein Bars are made with real food ingredients, not artificial fillers or preservatives. Establish a routine. The FDA says it's taking a fresh look at caffeinated food and plans to hone in on how energy drinks impact young people. The Vega One Bar has everything you need to keep your body happy and healthy. Drinks. But sometimes, the ingredients in Optavia products do not work well with my body. For the daily Lean & Green meal, you . At the time I was doing the Optavia diet/lifestyle, I honestly thought that it was the best decision/choice for me. This is probably my favorite shake substitute! If thats happening to you, or if you just want to change things up every now and then, here are 20 Optavia fueling substitutes to try. Rachel Hicks, a spokeswoman for the American Beverage Association, issued a statement from the group that said many people around the world have safely consumed energy drinks for more than 25 years. Meet the Optavia fueling substitute thats perfect for a low-carb lifestyle. One of the benefits of the Optavia diet is that once you have reached your goal weight, you can slowly transition to regular foods by starting on more Lean & Green meals a . Not only are Optavia Barshealthy, they offer a range of benefits that can help you reach your weight-loss goals. Cottage cheese is also a great choice if youre trying to lose weight, because its low in calories but contains the nutrients your body needs to stay healthy while on a diet. Nakd Bars are made with 100% natural ingredients, so they dont have any of the weird stuff you cant pronounce in them. Fruit is a yummy, natural treat that can be a great replacement for your Optavia Fueling. They currently have birthday cake, coconut cashew, cookie crumble, and more! appreciated. 4:42 PM EDT, Wed April 26, 2017. If youre out of the house and need a snack, do you have time to stop at a special grocery store? As OPTAVIA Fuelings are nutritionally interchangeable, you may replace the Fuelings shown in the sample menu with one of your choices. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications. Finally, alcohol can also dehydrate the . Optimal Weight 5&1 Plan. After all, coffee is life. There are a few reasons why alcohol is not recommended on the Optavia diet. Accordingly, choose plain seltzer water or waters with natural flavors or fruit essences only. A healthy breakfast will keep you from getting hangry and help you avoid impulse snacking throughout the day. Energy drinks may be popular the global energy drink market was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021 but they have gotten a bad rep among health experts. Each fueling is a bar or shake that's perfectly portioned to make it easy to stay on track with your eating plan. If youre not familiar with shirataki noodles, theyre thin white strands that resemble angel hair pasta. Another thing to consider when choosing an Optavia fueling substitute is convenience. Zucchini noodles can be boiled or steamed for about five minutes before serving. You can use veggie dips like ranch or chipotle ranch instead, but they have a lot more calories than hummus does. This website is using a security service to protect itself from online attacks. Let me summarize this to you with a few bullets: 5&1 plan (Optimal weight plan) -Gentle but fat burning method -6 small meals a day every 2 - 3 hrs. For adolescents, 12 to 18, the academy recommends that they should not exceed 100 milligrams of caffeine a day, according to the CDC. The fact remains that energy drinks have been extensively studied and confirmed safe for consumption by government safety authorities worldwide including a recent review by the European Food Safety Authority. But heres the thing: its pretty much perfect for Optavia Fuelings, since its full of protein, low in sugar, and has a nice creamy texture that is sure to fill you up. Of course ANYONE loses weight on this. Cookie. Additional admissions from other reps describe similar and more severe symptoms. Cooking multiple meals at once is a great way to save timeand money! With Starbucks being one of the most popular coffee houses, I feel left out whenever I go there, but that was all up till I found out . Almonds, cashews, peanuts, pistachiosso many nuts to choose from! Our results should be interpreted with caution due to several limitations, the study authors wrote. We really dont know a lot about them, Higgins said of energy drinks. and they have all drank the kool-aid. These cookies track visitors across websites and collect information to provide customized ads. Texture is another important thing to consider when choosing a bar. If you crave chocolate, stick with something that has that strong cocoa flavor. Still, it won't be easy since you're told to avoid good sources of plant-based proteins like peas, beans and lentils during your weight-loss phase since they're too high in carbohydrates . Optavia recommends avoiding alcohol, sugary drinks, solid shortening and high-calorie desserts while on the diet. Instead, make your own tuna salad with a few simple ingredients that you probably already have on hand. If you dont have time to sit down and eat breakfast every morning, try eating some nuts and seeds instead! . Oatmeal is a great breakfast cereal substitute. This cookie is set by GDPR Cookie Consent plugin. Optavia Products and/or Diet Plans Cause Illness An 11-year veteran coach states that gut issues, and severe gut issues are common. I wanted to write a post to link to on these pages so that people can see how my . When its done, let it cool and use it as a substitute for regular rice or pasta in your favorite recipes! Th copious amounts of caffeine that energy drinks tend to contain are why the American Academy of Pediatrics has recommended that children avoid consuming them. Make a list of the things you need to do today, and then schedule them into your day. Plus, with 8 grams of protein per cup, these sweet treats will keep you feeling full. These little guys are a perfect substitute for Optavia bars, with 390 calories each, 15 grams of protein, and 7 grams of fiber. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months! *Here is the link to my "Just Don't Quit" merchandise - https://gwen-peterson.creator-spring.com *Here is the link to my exclusive group - https://www.facebo. And theyre wheat-free and gluten-free, so theyre perfect for anyone who has Celiac disease or a gluten sensitivity. For certain groups, it could be potentially dangerous, like for those under 18, women who are pregnant, people who have a caffeine sensitivity, people who dont consume caffeine on a regular basis and people who are taking certain medications, like Adderall for attention deficit (disorder)., When energy drinks contained real (radioactive) energy. It helps to lose weight and is an easy substitute to have in your everyday diet. If youre looking for a great substitute for Optavia fueling bars, you should check out Nakd Bars. First, the L-theanine in Optavia is not pure it is mixed with caffeine. Stress can have a negative impact on your weight and can make it difficult to stick to a healthy diet and exercise routine. Youll never need to buy another protein bar again! You will have four main meals per day which consist of Optavia Fuelings. Each IQ Bar has 12 grams of protein and superior nutrition to help you boost your brain and body. There is no regulation of the marketing of energy drinks targeted at young adults, she said. You could even use it as an ingredient in recipes like dips or dressings! When you are feeling anxious, it is easy to become tense and stressed. In addition to being good for you, these bars are also good for your schedule: they are perfect for when youre on the run or need a quick meal. If this sounds like something that could benefit from a little help, try eating a small snack before dinner to keep yourself from overeating later in the evening. If youre worried about getting hungry between meals, these bars have you covered: they keep you full longer, so you dont need to worry about reaching for snacks between meals. When youre looking for a substitute for an Optavia bar, you want to find one with high-quality ingredients. Finally, taking Optavia can help to improve cognitive function. Available in flavors like Vanilla Pecan Crisp, Vanilla Caramel Pretzel, Chocolate Almond Butter and more, Atkins Protein Meal Bars are the perfect choice when you want to shake things up or are searching for an alternative to your go-to bars. Muesli originated in Switzerland and is traditionally made by soaking oats overnight with dried fruit and nuts (like almonds or walnuts). One of the best ways to improve your sleep on Optavia is to make sure that you are following the instructions that are included with the product. Some 1,145 Americans ages 12 to 17 were admitted to emergency rooms for energy drink-related health emergencies in 2007, according to the CDC. Whether youre looking for an amazing post-workout treat or a snack thatll help you stay on track with your health goals, this bar will do the trick! There are a few things that you should keep in mind when drinking coffee on the Optavia diet. You probably dont want something thats going to give you a sugar crash and have you hungry again in half an houryoull be right back where you started!
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